How A Skin-Care Routine Provides Stability and Benefits to Your Mental Health

Your Skin Care Routine

A structured day with healthy routines that you follow regularly is important for body and mind. “Those routines include healthy eating habits, exercise, journaling, and skin care,” says Matt Traube a licensed therapist who specializes in treating skin conditions in Santa Barbara, California.

These habits feel good and act as a comforting force in your life, providing an anchor to your day and create stability in your life, says Traube. On a small scale, you may even feel like you’ve accomplished something. “I think that it's important to maintain some routines during the week, otherwise one day begins to blend into the other.”